The bottom line is there have been absolutely no adverse effects reported. And knowing that elite runners use them increases their popularity within the sport. So, should you wear compression socks while running? While they may or may not improve performance, many athletes swear by compression socks, praising the recovery benefits and reduction in soreness and calf strain. One thing studies do agree on is that, in order for compression to be effective, it must be graduated - with pressure greatest at the ankle and gradually decreasing at it goes up the leg. Graduated compression seems to not only reduce soreness and fatigue in the lower leg muscles, but also produce faster lactate recovery. However, there is much more agreement about recovery benefits, as the studies lean toward compression socks having a positive effect on reducing muscle soreness and recovery time. Takeaways ultimately vary from study to study, with some finding improved performance and some seeing no difference at all. This is due in part to the variations in studies - some taking place in the lab, some on the track - and the variations in the type of socks used. When it comes to measuring the actual performance benefits of compression socks for running, results are mixed. It’s possible this decreased vibration can lessen the soreness most runners experience as well as improve leg power. According to "The Science of Running," another theory is that compression socks may decrease muscle vibration caused by impact. The theory behind the performance benefits is that graduated compression increases oxygen delivery to the muscles, improves blood circulation to the heart and speeds the removal of lactic acid. There’s been a great deal of research on the subject, studying the effects of running in compression socks on performance, as well wearing them for recovery. What Do Compression Socks Do for Runners? Now, there may be some evidence to suggest that there are benefits of wearing knee-length compression socks for runners, both during and after running. Compression hosiery has long had benefits in the treatment and prevention of vein disease and other circulatory system conditions. Something relatively new to the scene is the use of compression socks for running. Journal of Sports Sciences 2007, 25 (5), 413-419.Athletes and avid runners are always interested in ways to hone their skills and improve performance. G., Graduated compression stockings: Physiological and perceptual responses during and after exercise. This will protect your investment and keep your socks working as hard as you do.
An independent study from the Journal of Sports Sciences shows that wearing graduated compression socks during strenuous running or activity can help with DOMS, Delayed Onset Muscle Soreness. Not only can compression socks help performance, but they can also help with recovery.
Lactic acid causes muscle fatigue and discomfort that can have a negative impact on an athlete's performance. Another added benefit of compression socks during exercise is the prevention of lactic acid build-up in the legs. The graduated compression sock gently squeezes from the ankle to the knee which improves circulation, blood flow and increases oxygen to the muscle tissue. How do athletic compression socks improve performance?Īthletic compression socks, when used during workouts, have been shown to have many advantages over traditional athletic socks. Whether you are a casual jogger or a marathon runner Sigvaris athletic compression socks may be the perfect addition to your work-out routine. Recently, athletes and trainers have started using compression therapy to boost their performance and their recovery. Doctors have been using compression stockings to treat medical conditions ranging from ankle swelling and varicose veins to preventing life-threatening blood clots for years.
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